![]() In my office, you will not be judged or criticized for who you are or how you feel. I offer a safe space and compassionate support so you can feel comfortable exploring feelings of abandonment and how they are impacting your life. Abandonment Counseling Can Help You Learn To Trust Yourself And OthersĪt its core, psychotherapy is about building a trusting relationship between you and your therapist, making it a particularly effective tool when recovering from abandonment issues. With abandonment counseling at my office in Lafayette, CA, you can understand why you feel insecure or dissatisfied and learn how to foster meaningful attachments with the people you care about. Fortunately, there are steps you can take to feel confident and empowered in your relationships. It is not always clear how to deal with feelings of abandonment. We may wonder how we can trust anyone when a parent, partner or loved one wasn’t able to understand, appreciate, care for or protect us. When we experience abandonment, we develop a core belief that no one will ever be there for us. But, if we are ignored or told we are incapable, unimportant or not good enough, it can impact our ability to honestly connect with ourselves and others in meaningful ways. We spend our lives trying to figure out where we belong, what we like and how to give and receive love. You may have been shy in an outgoing, social family or passionate and artistic in a more conservative, reserved family, which made you feel different, misunderstood, invisible or even wrong in some way. A sense of abandonment can also arise if you did not feel “seen” or “heard” in your family of origin, as in cases of child abuse and neglect. Or, maybe you lost a parent or partner to incarceration, divorce or addiction. Maybe you were adopted, spent time in foster care or lost your parents unexpectedly, and now you continue to struggle with abandonment issues from childhood. Many people struggle with the pain of rejection, isolation and betrayal when they perceive that they’ve been abandoned. Do you wish you could be your authentic self around others, enjoy your relationships and trust that people will stick around, even when things get rough? Many Individuals Have A Fear of Abandonmentįeelings of abandonment are extremely common. In an effort to cope with grief and loss, you may engage in self-harm, such as substance abuse, self-injury and over or under-eating. After the end of a relationship, you might lie awake, your mind racing with doubts and regrets. Perhaps you look forward to the next time you can fall asleep and escape the overwhelming feelings of anxiety and sadness. Or, maybe you wake up with a sense of hope and determination, but as the day progresses, you gradually feel more abandoned and alone, unable to recognize the people and connections in your life. You may start each day already feeling defeated. Despite what those around you might say, you may not believe anyone really cares, leaving you feeling isolated and hopeless. Maybe you have supportive family members, friends or coworkers, but still don’t feel like you have anyone you can trust. You can’t understand why or what you could have done to make them stay. In order to move through it, though, we need to be aware that we have it.People seem to always be leaving you. Moving through the fear of abandonment is a process. It requires tenderness-we need to show ourselves compassion, warmth, tenderness, and kindness. ![]() We have to be gentle with ourselves as we move through this. ![]() This can also be painful-as the veil is shed before our eyes, we see our own behaviors and actions that arise from this deep, unconscious pain, behaviors that we may not be proud of. We also see the way we still act out in knee-jerk, fearful ways. It can feel surprising to put a name to something we’ve felt our whole lives, relieving to know we’re not alone, and totally overwhelming because the simple awareness that we have it doesn’t actually make it all dissolve at once.Īnd the more we begin to work through this-feel the fear and all of the immense, painful emotions that accompany it, we see the layers upon layers within us it has affected. Once we become aware of it, it can feel shocking, relieving, and overwhelming. We simply unconsciously act, behave, and react in ways that are triggered by it-from the fear of being abandoned. Until we realize we have it, we don’t know we have it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |